Personal training consultations are $30.00 and 50 minutes long.

My goal is to help you build strength, develop sustainable habits, and achieve lasting results through personalized coaching, nutrition guidance, and accountability. Whether you prefer one-on-one training, training with a partner, or a structured 12-week transformation program, there is an option to suit your goals.

Personal Training

One-on-One Personal Training — $115 per session

Personalized training sessions tailored to your goals, fitness level, and individual needs. Each session focuses on proper technique, progressive improvement, and helping you get the most out of your training.

Duo Personal Training — $125 per session

Train with a partner in a motivating, supportive environment while receiving professional coaching and guidance. Perfect for couples, friends, or family members who want to work toward their fitness goals together.

Trio Personal Training — $130 per session

Train with two other people in a fun, motivating environment while benefiting from professional coaching and structured workouts.

12-Week Transformation Programs

Ready to take your results to the next level? My 12-week transformation programs combine personalized training, nutrition guidance, and accountability to help you stay consistent, overcome challenges, and make meaningful progress toward your goals.

Tier 1 — Transformation Package

$2,100 for 12 weeks

Includes:

• One personal training session per week

• A personalized meal plan tailored to your goals

• Weekly check-ins to review progress, address challenges, and maintain accountability

Best for: Individuals looking for structured training, nutrition guidance, and consistent accountability throughout their transformation.

Tier 2 — Premium Transformation Package

$3,900 for 12 weeks

Includes:

• Two personal training sessions per week

• A personalized meal plan with adjustments as needed throughout the program

• Daily text and call support for guidance, accountability, and motivation

• Ongoing coaching and progress monitoring

Best for: Individuals who want a higher level of coaching, more frequent in-person training, and additional support throughout their transformation.

Tier 2 — Duo Transformation Package

$4,950 for two people over 12 weeks

Experience the premium transformation program with a partner and work toward your goals together.

Includes:

• Two duo training sessions per week

• Personalized meal plans for each participant, with adjustments as needed

• Daily text and call support

• Ongoing accountability, coaching, and progress monitoring

Best for: Couples, friends, or training partners who want the structure and support of the premium transformation program while sharing the experience.

Ready to Start Your Transformation?

Whether your goal is to build muscle, lose body fat, improve your strength, or develop a healthier lifestyle, I’ll help you build a plan tailored to your needs and support you throughout your journey.

Twelve weeks. A clear plan. Personalized coaching. Consistent accountability. Let's get to work.

Payment schedule

Package

75% due upfront

Final 25% due in Week 12

Tier 1 — $2,100

$1,575.00

$525.00

Tier 2 — $3,900

$2,925.00

$975.00

Duo Tier 2 — $4,950

$3,712.50

$1,237.50

Writing

Payment Terms

A 75% upfront payment is required to secure your spot in the 12-week transformation program. The remaining 25% balance is due on the first day of Week 12.

Your upfront payment confirms your commitment to the program and reserves your training schedule for the full 12 weeks. All payments must be made according to the agreed-upon schedule.

Online Personal Training

$220.00 per month

Personalized coaching, expert guidance, and accountability, wherever you train.

Online personal training is designed to give you the structure, knowledge, and support you need to make consistent progress toward your fitness goals. Whether you're looking to build muscle, lose body fat, improve your strength, or develop a healthier lifestyle, your program is tailored to your individual needs, experience, and schedule.

This is more than just receiving a workout plan. You'll have ongoing coaching, personalized adjustments, and direct support to help you stay consistent, overcome challenges, and get the most out of your training.

What's Included

Customized Workout Programming

Receive a personalized workout program built around your specific goals, current fitness level, training experience, schedule, and available gym equipment. Your program will include structured workouts, exercise selection, sets, repetitions, rest periods, and guidance on how to progress over time. Programs are designed for gym goers with access to gym equipment.

Exercise Demonstrations and Technique Reviews

Learn how to perform exercises correctly and confidently with exercise demonstrations and coaching guidance. You can submit videos of your own sets for technique reviews, allowing me to assess your form, identify areas for improvement, and provide feedback to help you perform movements more effectively and safely.

Progress Tracking and Program Adjustments

Your training should evolve as you improve. We'll monitor your progress, discuss what's working and what needs improvement, and make adjustments to your program when necessary. This helps ensure your training continues to align with your goals, recovery, performance, and changing needs.

Accountability and Personal Check Ins

Stay accountable with regular check ins scheduled biweekly to monthly, depending on your needs and coaching arrangement. These check ins can take place via FaceTime, Zoom, or an in person meeting at the gym. We'll review your progress, discuss challenges, address questions, and make a plan for the next phase of your training.

Direct Messaging and Ongoing Support

You're not left to figure everything out on your own. You'll have direct access to me via text for questions about your workouts, exercise technique, training adjustments, and general guidance between check ins. Whether you need clarification, help navigating a challenge, or advice on staying consistent, you'll have support along the way.

Goal Setting and Long Term Consistency

Achieving results takes more than motivation. It takes a plan you can follow consistently. We'll establish clear goals, build sustainable training habits, and focus on gradual, measurable progress. The aim is not only to help you achieve your current goals but also to give you the knowledge and confidence to maintain your results long term.

Who Is Online Personal Training For?

Online coaching is ideal for individuals who:

• Want a structured, personalized workout plan rather than guessing what to do at the gym.

• Need guidance on exercise technique and proper execution.

• Want ongoing accountability and professional feedback.

• Prefer the flexibility of training on their own schedule.

• Are ready to commit to consistent training and take an active role in their progress.

Ready to Get Started?

For $220.00 per month, you'll receive a personalized training plan, ongoing coaching, and accountability to help you stay on track and work toward your goals with confidence.

You don't need to figure everything out alone. With a personalized plan, ongoing guidance, and consistent accountability, you'll have the tools and support to train with purpose and build lasting habits.

Your goals. Your program. Your progress, backed by personalized coaching every step of the way.