My Services
Below is an overview of my core services. If you're looking for something specific not listed here, please don’t hesitate to get in touch—I’ll be happy to provide personalized options.
Training Sessions + Classes
Personal training consultations are $30.00 and 50 minutes long. One-on-one training sessions are $65.00 for one session per week or $100.00 for two sessions per week. Online training is available for $400.00 per month and I sell packs of four personal training sessions for $220.00/month bringing the price down to $55.00 per session.
Nutritional Guidance
The initial consultation is $80.00. If my nutritional philosophy aligns with your needs and personal health history, ongoing nutritional guidance is available at $500.00 per month and is to be paid on the first of each month or $250.00 on the first of the month and $250.00 on the fifteenth of the month. My goal with nutritional guidance is to help you feel confident and at ease around food. I support you in clearing away the noise of fad diets, making choices you're proud of, and enjoying nights out and holidays without guilt. Ultimately, my approach is about learning to nourish your body in a way that aligns with your lifestyle, training, and personal goals and to educate you well so you won’t need me for long!
I provide personalized dietary planning, correlation between the patriarchy and diet culture, and weight management strategies. I help clients manage chronic conditions, navigate food allergies, and optimize athletic performance or prenatal nutrition through one-on-one counseling and ongoing progress tracking.
My core services:
Individual Counseling & Assessment
Nutritional Assessment: Comprehensive reviews of your medical history, current medications, lifestyle, and dietary habits.
Personalized Meal Planning: Designing custom, sustainable eating plans tailored to your food preferences, cooking time constraints, and budget.
Lifetime Nutritional Guideline: A customized framework of dietary recommendations designed to promote optimal health and prevent chronic disease from infancy through older adulthood. Because your body's nutritional requirements change as you age, these guidelines adjust to meet your specific physiological needs at different times in your life.
Weight Management: Counseling for healthy weight loss, obesity management, and muscle gain without restrictive crash diets.
Specialized & Lifestyle Support
Sports Nutrition: Fueling strategies, supplement advice, and hydration protocols for athletes and active individuals.
Life-Stage Nutrition: Specialized pediatric, prenatal, and geriatric nutritional planning.
Plans and Packages
Bridal Package
• 1 session per week for 20 weeks: $1,500
to be paid upfront.
Customized Workout Programs
Receive structured workouts tailored specifically to your goals—whether you’re training at home or in the gym:
• 2 days per week: $80.00
• 3 days per week: $160.00
• 4 days per week: $240.00
• 5 days per week: $300.00
Targeted Body Part Programs (non-individualized)
• Booty: $50.00 - COMING SOON
• Legs: $50.00 - COMING SOON
• Back: $50.00 - COMING SOON
• Chest: $50.00 - COMING SOON
• Abs & Core: $50.00 - COMING SOON
Flexibility Program
A comprehensive total-body program: $200.00 - COMING SOON
Lifetime Nutritional Guideline - COMING SOON
$650.00
